Yoga Class Schedule
Weekly Asana Schedule
No Class on Sunday October 24, 2021 due to Workshop!
|Sundays 10:00-11:15 am||Yoga Flow and Kosha Care||Yoga Cabin and via Zoom App|
|Wednesdays 9:00-10:15am||Yoga Flow and Kosha Care||Yoga Cabin and via Zoom App|
|Contact Karen for Zoom Link|
Yoga Flow and Kosha Care: Using the Anusara® Universal Principles of Alignment™ this all-levels flow class is meant to start your day energized and aligned. We’ll explore a variety of poses from the different rosters (standing poses, forward bends, back bends, twists, arm balances and inversions) in an integrated sequence with modifications for all levels– linked via a thematic thread and integrating body, mind, breath and heart. There will be time at the end of class for practices that tend to the Koshas (Sheaths) that comprise our being. Class duration: 1.25 hours.