Yoga Classes in Person and on Zoom

Join Karen for yoga classes at Moscow Yoga Center: 525 S. Main Street

Weekly Asana Schedule

In December, 2023, the following schedule is in effect:

All Friday classes are cancelled *except* December 15.

Sunday classes include December 3, 10 and 17.

There will be a holiday break from December 18 until early January.

 

Sundays 10:00-11:15 am All Levels Yoga In-person AND on Zoom
Fridays 9:00-10:15am All Levels Yoga In-person AND on Zoom

Contact Karen for Zoom Link

Class Descriptions

All Levels Yoga ~ Using the Anusara® Universal Principles of Alignment™ this stability and flow class is meant to start your day energized and aligned. We’ll explore a variety of  poses from the different rosters (standing poses, forward bends, back bends, twists, arm balances and inversions) in an integrated sequence with modifications for all levels– linked via a thematic thread and integrating body, mind, breath and heart. There will be time at the end of class for practices that tend to the different Koshas (Sheaths) that comprise our being. Class duration: 1.25 hours.