Yoga Class Schedule
Weekly Asana Schedule
|Sundays 10:00-11:15 am||All Levels Yoga||in Person at PCEI|
|Fridays 9:00-10:15am||All Levels Yoga||via Zoom Only|
|Contact Karen for Zoom Link|
Please Note: Regular classes are on hiatus from August 8 to September 8. Look for a new schedule in Late August
All Levels Yoga ~ Using the Anusara® Universal Principles of Alignment™ this stability and flow class is meant to start your day energized and aligned. We’ll explore a variety of poses from the different rosters (standing poses, forward bends, back bends, twists, arm balances and inversions) in an integrated sequence with modifications for all levels– linked via a thematic thread and integrating body, mind, breath and heart. There will be time at the end of class for practices that tend to the Koshas (Sheaths) that comprise our being. Class duration: 1.25 hours.