Yoga Class Schedule
Weekly Asana Schedule
|Sundays 10:00-11:15 am||All Levels Practice||via Zoom App|
|Fridays 9:00-10:15am||All Levels Practice||via Zoom App|
All-Levels Practice: Using the Anusara® Universal Principles of Alignment™ this all-levels flow class is meant to start your day energized and aligned. We’ll explore a variety of poses from the different rosters (standing poses, forward bends, back bends, twists, arm balances and inversions) in an integrated sequence with modifications for all levels– linked via a thematic thread and integrating body, mind, breath and heart. Class duration: 1.25 hours.