Weekly Asana Schedule
Sundays 10:00-11:30 am
|All Levels Practice||Kula Yoga|
|Tuesdays 9:00-10:15 am||All Levels Practice||Kula Yoga|
|Fridays 9:00-10:30am||All Levels Practice||Kula Yoga|
All-Levels Practice: Using the Anusara® Universal Principles of Alignment™ this all-levels flow class is meant to start your day energized and aligned. We’ll explore a variety of poses from the different rosters (standing poses, forward bends, back bends, twists, arm balances and inversions) in an integrated sequence with modifications for all levels– linked via a thematic thread and integrating body, mind, breath and heart. Class duration: 1.25 – 1.5 hours.