October 24, 2021 9:15 am – 11:15 am Pacific Time
In-Person or On Zoom | Tuition: $35
- Shape a Deeper Intention for Being
- Nourish it within your Awakened Awareness
Sankalpa is the Sanskrit work for setting a deep intention through aligning with your highest purpose. Yoga Nidra is a guided practice of deep yogic rest– with awareness– which allows us to traverse deeper states of Consciousness. When these two practices are combined, our intentions can be deeply sown and nourished, bypassing many of our structures of resistance and doubt.
During this workshop, students will be led through a journaling process to set a meaningful Sankalpa (intention); then experience a guided Yoga Nidra practice, which includes gentle movement, followed by a deepening interior journey done in a reclining position.
This practice is accessible to students of all physical abilities.