Transform through Practice Each Day

Yoga and meditation with Karen is safe, inspirational, anchored in sound teaching principles, and appropriate for practitioners of all levels and abilities.

Yoga is a life-long path of growth

and an expansive exploration of human capability and knowledge.

The tradition is extraordinarily rich, and holds something for any interested practitioner. People come to yoga and meditation for many reasons– to alleviate physical or emotional pain, to reduce stress, to explore their own personal potential, or to connect to a beautiful and ancient tradition of awakening. All of these reasons and myriad more are wonderful reasons to practice!